Trauma is a word we often hear, but its depth and complexity are frequently misunderstood. It’s not just about what happens to us—it’s also about how we respond within. The Substance Abuse and Mental Health Services Administration (SAMHSA) defines trauma as “extreme stress brought on by shocking or unexpected circumstances or events that overwhelm a person’s ability to cope.” This definition highlights something critical: trauma isn’t solely an external event; it’s an internal experience shaped by our perception of threat and our capacity to manage it.
At its core, trauma disrupts our sense of safety, control, and trust in the world around us. Whether it stems from a single catastrophic incident or prolonged exposure to adverse conditions, trauma leaves lasting imprints on both the mind and body. Let’s dive deeper into understanding this profound human experience and why it matters for healing and growth.
True it brings in threats and emotional breakdown and panic