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Category Archives: Patients

Self-Help Recovery Plan: Why Create a Self-Help Recovery Plan? Author: Paulitha Pasala. Rph, New York Peer Specialist NYCPS-P

  A recovery plan empowers you to: ✔ Identify your struggles and triggers. ✔ Set realistic, meaningful goals for growth. ✔ Develop healthy coping strategies tailored to your needs. ✔ Track progress and celebrate small wins

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Self-help Recovery plan- Author: Paulitha Pasala Rph, New York Peer Specialist NYCPS-P

A self-help recovery plan is a personalized, structured strategy designed to help individuals manage and overcome challenges related to mental health, addiction, trauma, stress, or other personal struggles. It empowers individuals to take an active role in their healing process by incorporating self-directed tools, resources, and practices. Creating a self-help recovery plan is an empowering … Continue reading

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