The real question isn’t whether trauma is “good” or “bad”—it’s what you’re doing with it.
Trauma reshapes us. It can break us down or forge us into something stronger. Some people let it define them, while others use it as fuel to grow.
The pain doesn’t disappear, but its meaning changes based on what you build from it. Do you let it chain you to the past, or do you transform it into resilience, wisdom, or even purpose?
You don’t get to choose what happens to you, but you do get to choose what happens next.
So—what are you doing with it?